Zumba is a fitness program that combines Latin and international music with dance moves, it incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. […]

Live Music in the Park Saturdays, 6:30-8pm, June 5th- July 24th. Hearts field, Virginia Highlands Park. Order your picnic from your fav restaurant! Free! But, please consider a $5+ tip […]