Zumba is a fitness program that combines Latin and international music with dance moves, it incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. […]

Zumba is a fitness program that combines Latin and international music with dance moves, it incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. […]

Zumba is a fitness program that combines Latin and international music with dance moves, it incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. […]

Please join our monthly meeting on May 12th from 7-9pm. 7-8 Dr. Varghese will discuss vaccinations and hold a Q&A 8-8:15 Melwood update 8:15-COB Solicit ideas for June meeting and […]

Zumba is a fitness program that combines Latin and international music with dance moves, it incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. […]

Zumba is a fitness program that combines Latin and international music with dance moves, it incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. […]

Zumba is a fitness program that combines Latin and international music with dance moves, it incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. […]

Zumba is a fitness program that combines Latin and international music with dance moves, it incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. […]

Zumba is a fitness program that combines Latin and international music with dance moves, it incorporates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. […]

Live Music in the Park Saturdays, 6:30-8pm, June 5th- July 24th. Hearts field, Virginia Highlands Park. Order your picnic from your fav restaurant! Free! But, please consider a $5+ tip […]